问题详情
问
- It can be daunting trying to figure out what you need to do once you have been diagnosed with sleep apnea. There are so many new things to learn, and you may feel a bit overwhelmed. Reading this article can provide you with some simple steps to take to make the transition much easier.
Try using a mouth guard that's custom-fitted for you. These are made especially for those suffering from sleep apnea. If you don't have CPAP, then this guard is an excellent alternative. Also, it's a lot more comfortable wearing this mouth guard while sleeping. It really helps keep the airways clear and keeps the soft tissues of the throat stable.
Consider doing a few very specific exercises before going to bed each night, to alleviate some of your sleep apnea symptoms. Exercising throat and tongue muscles has been proven in scientific studies to reduce snoring, improve breathing and lessen the more profound effects of sleep apnea when done according to doctor's orders.
If you suffer from sleep apnea, it is vital to avoid consuming alcohol before bedtime. Alcohol acts as a sedative, therefore, it will naturally slow down your breathing. In addition, it will relax all the muscles in your body, including those in your throat that help to keep your airway open.
If you are taking a great deal of medicines on a regular basis, sit with your doctor and discuss how they can be reduced. Side effects from prescription medication can be making your sleep apnea worse. Keep a dialog open with your doctor and make sure he is up to date on all your symptoms.
Get a chin strap to keep your mouth closed when you are sleeping with a CPAP or BIPAP machine. This minor fabric piece and make sure that your chin stays up and your mouth closed. CPAP machines do not function with open mouths, so a chin strap can really save you.
An excellent way to help lessen the effects of sleep apnea is by losing weight. Sometimes, losing weight is all it takes to get rid of sleep apnea. Even a nominal amount of weight loss will go a long way in improving your breathing at night.
The most important aspect of dealing with sleep apnea is understanding exactly what it is. Unlike simple snoring, it is when a sleeper stop's breathing for a short period of time while he is sleeping. If your sleep partner tells you that sometimes you stop breathing, there is a good chance you have apnea.
If you are a trucker who has sleep apnea, take precautions to stay safe on the road. First of all, get yourself properly diagnosed and treated. If your doctor prescribes a CPAP, use it. They are small and easily portable and can run on battery power if necessary. Try to stay fit and get regular sleep to keep your condition under control.
As the above article has demonstrated, you have many different treatment methods available to you when it comes to sleep apnea. Everyone is different, and it's important to find out which treatment option will fit your specific situation best. If you use these tips, you will get better sleep at night. Sleep apnea doesn't have to run your life; you can take control back today.
<a href=https://www.viagrasansordonnancefr.com/>viagrasansordonnancefr.com</a>
答
- 您好：
我是教外留学石老师 这边老师会联系您 详细了解您的基本情况 然后给您详细的规划 或者您可以加我qq 2853683186 微信jw 13966715922
您还想知道：
如需更多帮助，请致电24小时专家热线：4008066065
关注新西兰 留学 的同学还咨询了如下类似问题
类似问题
- 09-06奥克兰大学硕士文凭中国认可吗？已回答
- 11-12新西兰梅西大学奥克兰校区环境怎么样？已回答
- 11-27您好，想问下新西兰留学坎特伯雷大学学术强项有哪些？已回答
- 09-04新西兰怀卡托大学的硕士要求学生平均分是多少？已回答
- 07-22新西兰留学的费用以及成绩要求已回答
- 06-19新西兰幼儿园留学好吗？已回答
- 07-18新西兰坎特伯雷大学雅思多少分可以读？已回答
- 06-19新西兰大学预科2016年申请有哪些要求？已回答
- 01-03惠灵顿理工学院文凭国内认可吗？已回答
- 07-08高中在读学生，想去报读尼尔森理工学院，请问尼尔森理工学院怎么样？已回答
在线提问
- 常
- 见问题 更多